Lunch and Learns for office staff and associates are developed based on various topics that include the following:

• Work Station Stretching:  Learn easy to do, effective stretches that can be done at your desk or standing with in your workspace.
• Breathing for Focus:  Add extra oxygen to your brain with a few simple breathing techniques.
• Eating for Energy:  Find out why some foods and snacks steal your energy away from you and others propel you to success.
• A 20 Minute Walk to Fitness:  Discover techniques that can transform a twenty minute walk into a powerful workout.
• 20 Minutes to Balance, Strength and Flexibility:  Learn how easy it is to improve all three interrelated areas within one workout.
• Standing Exercises and Stretching for Back Pain:  Whether you work at a desk or do strenuous physical activities learn about the muscles in your back and how to keep them healthy.
• Proper Lifting for Real Life:  Learning how and why a few basic skills can help you to avoid injury.
• Workspace Ergonomics:  Setting up and organizing your workspace from the perspective of  healthy posture and body mechanics.
• Achievable Weight Loss
• Motivational Speaking