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| Q: What happens during a session?
A. That depends on what you hope to accomplish and what kind of results you hope to achieve. During your initial visit, your personal trainer will ask some questions about your diet and medical history. It may take a few sessions for you to develop a rapport with your trainer and for your trainer to fully gauge your fitness level. Your subsequent training sessions will be tailored to target the area you want to focus on.
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| Q: What if I've never worked with a trainer before?
A. Our personal trainers can develop a routine that will suit anyone at any skill level, age or weight. You don't need to be a seasoned athlete or a movie star to benefit from the services of our personal trainers-- all skill levels are welcome!
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| Q: Will my program ever change?
A. Your trainer will change your workout program as you get stronger. If your program doesn't change, your brain AND your body get bored. So, to keep you constantly challenged, expect your trainer to alter your program. (Exactly how often this happens depends on your progress- there is no real way to estimate that right off the bat.)
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| Q: Do we need a gym facility?
A. That depends on your fitness goals. Sometimes people just need a little motivation to get started, so they don't stay with a trainer very long. Then again, some people like the idea of having a constant fitness consultant, so they keep their trainer for years. Your circumstances will dictate how long you stay with your trainer.
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| Q: What kind of space is required?
A. Any room large enough to accommodate the number of participants. It can be a conference room, lunch room or large hallway.
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| Q: What kind of space is required?
A. Not necessarily. See above question and answer.
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| Q: We have a fitness facility at our workplace. Can you provide expertise there?
A. Yes. We can provide fitness facility management and our trainers are familiar with the use and operation of strength and cardio equipment.
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| Q: If I work out at lunch or before work will I sweat too much?
A. Most people find they can return to work with a quick change of workout clothes and have no discomfort.
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